Name: Crispy Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar; 1 tsp raw honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Brussels Sprouts

Oven-roasted chicken and halved Brussels sprouts tossed in a tangy balsamic glaze for a meal that features a satisfyingly crispy texture.

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NUTRITION

Protein

55.1g

Fat

20.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup Brussels sprouts

1 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tsp raw honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, and cut the chicken breast into bite-sized 1-inch pieces.
3
In a large bowl, whisk together the olive oil, 1 tablespoon of balsamic vinegar, honey, salt, pepper, and garlic powder.
4
Add the chicken and sprouts to the bowl, tossing thoroughly until every piece is evenly coated in the marinade.
5
Spread the mixture in a single layer on the baking sheet, ensuring enough space for the sprouts to crisp up.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are charred.
7
Drizzle the remaining tablespoon of balsamic vinegar over the hot pan before serving for an extra punch of flavor.