YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1 cup Green Beans
1/4 cup Cooked Brown Rice
1 teaspoon Avocado Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender.
Warm the pre-cooked brown rice and plate it alongside the seared salmon and steamed green beans.
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor profile.