NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cups broccolini

1 tbsp extra virgin olive oil

0.25 cup cooked quinoa

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccolini with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the broccolini for 12-15 minutes until the florets are charred and the stalks are tender.

• 4

  Season the chicken breast evenly on both sides with the dried oregano and the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 7

  In the final minute of cooking, add the minced garlic and lemon juice to the pan, spooning the juices over the chicken.

• 8

  Plate the chicken over the warm cooked quinoa and serve alongside the roasted broccolini, garnished with fresh parsley.