Name: Creamy Baked Chicken and Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast, cubed; 0.25 cup Greek yogurt; 1 oz cheddar cheese; 1 cup broccoli florets; 0.5 cup cooked brown rice; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp Dijon mustard; 0.5 tsp avocado oil

Creamy Baked Chicken and Cheese Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Cheese Casserole

Tender chicken breast and vibrant broccoli baked in a velvety Greek yogurt sauce, topped with melted cheddar for a bubbly, golden finish.

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NUTRITION

Protein

52.9g

Fat

17.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast, cubed

0.25 cup Greek yogurt

1 oz cheddar cheese

1 cup broccoli florets

0.5 cup cooked brown rice

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

0.5 tsp avocado oil

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with avocado oil.
2
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Add the cubed chicken breast, chopped broccoli florets, and cooked brown rice to the bowl, stirring until everything is evenly coated in the creamy sauce.
4
Pour the mixture into the prepared baking dish and spread it into an even layer.
5
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
6
Bake for 25 to 30 minutes, or until the chicken is cooked through and the cheese is melted and slightly browned on the edges.
7
Remove from the oven and let it rest for 5 minutes before serving.