Name: Creamy Golden Chicken and Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 oz sharp cheddar cheese; 1 cup broccoli florets; 0.25 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp ground turmeric; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Chicken and Cheese Bake

Tender chicken breast baked in a velvety Greek yogurt and cheddar sauce, served over a bed of vibrant steamed broccoli and fluffy quinoa.

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NUTRITION

Protein

54.3g

Fat

18.6g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup Greek yogurt

0.5 oz sharp cheddar cheese

1 cup broccoli florets

0.25 cup cooked quinoa

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp ground turmeric

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cut the chicken breast into bite-sized pieces and set aside in a mixing bowl.
3
In a separate small bowl, whisk together the Greek yogurt, garlic powder, onion powder, ground turmeric, sea salt, and black pepper until smooth and golden.
4
Fold the shredded sharp cheddar cheese into the yogurt mixture.
5
Add the chicken pieces and broccoli florets to the bowl with the sauce, tossing until every piece is thoroughly coated.
6
Transfer the mixture into a small oven-safe baking dish and drizzle the top with extra virgin olive oil.
7
Bake for 20 to 25 minutes, or until the chicken is cooked through and the cheese sauce is bubbling and lightly browned.
8
Serve the warm chicken and broccoli bake over the cooked quinoa.