Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Large shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.25 cup Non-fat Greek yogurt; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 1 tsp Olive oil; 1 tsp Cajun seasoning; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun shrimp and peppers served over stone-ground grits, whisked with Greek yogurt for a velvety finish that balances the bold heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

7.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Non-fat Greek yogurt

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 tsp Cajun seasoning

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring water and a pinch of sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until they begin to soften.
5
Toss the shrimp with Cajun seasoning, garlic powder, and black pepper.
6
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
7
Once the grits are cooked, remove from heat and stir in the Greek yogurt until completely smooth and creamy.
8
Spoon the creamy grits into a bowl and top with the zesty shrimp and pepper mixture.
9
Garnish with freshly chopped parsley and serve immediately.