Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.6 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.7g

Fat

21.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a large skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until cooked to your preferred doneness, then remove from the pan to rest.
5
In the same skillet, add the remaining teaspoon of avocado oil, the trimmed green beans, and the minced garlic.
6
Sauté the green beans for 5 to 7 minutes, stirring frequently, until they are tender-crisp and slightly charred.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice if desired.