NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.5 cup carrots

0.5 cup celery

5 oz chicken breast

1.5 cups chicken broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.5 tsp baking powder

0.25 cup nonfat Greek yogurt

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until they begin to soften.

• 2

  Add the diced chicken breast to the pot and cook for 3-4 minutes until the exterior is lightly browned.

• 3

  Pour in the chicken broth and add the dried thyme, sea salt, and black pepper, then bring the liquid to a gentle simmer.

• 4

  In a separate small bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt until a thick dough forms.

• 5

  Drop small spoonfuls of the dumpling dough onto the surface of the simmering broth, ensuring they are spaced apart.

• 6

  Cover the pot with a tight-fitting lid and steam for 10-12 minutes without lifting the lid, until the dumplings are puffed and cooked through.

• 7

  Ladle the chicken and dumplings into a bowl and garnish with fresh parsley before serving.