Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

383kcal
Protein
34.5g
Fat
18.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

383kcal
Protein
34.5g
Fat
18.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper.