NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup gold potato

0.25 cup green peas

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp cumin seeds

0.5 tsp garam masala

0.25 tsp turmeric powder

0.5 medium whole wheat tortilla

0.5 cup nonfat Greek yogurt

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Heat avocado oil in a skillet over medium heat and add cumin seeds until they sizzle.

• 3

  Add ground turkey, diced potatoes, and green peas to the skillet, breaking up the meat with a spatula.

• 4

  Stir in garam masala, turmeric powder, sea salt, and black pepper, cooking until turkey is browned and potatoes are fork-tender.

• 5

  Cut the whole wheat tortilla into three long strips using kitchen shears.

• 6

  Place a spoonful of the turkey mixture at the end of a strip and fold diagonally into a triangle shape, repeating for all strips.

• 7

  Lightly brush the edges of the samosas with a touch of water to seal and place them on the baking sheet.

• 8

  Bake for 12-15 minutes until the exterior is golden-brown and crispy.

• 9

  In a small bowl, whisk together the nonfat Greek yogurt, chopped fresh cilantro, and lime juice to create a creamy chutney.

• 10

  Serve the warm samosas immediately with the cooling yogurt dip on the side.