Name: Greek Yogurt Parfait with Strawberries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Strawberries; 1/2 cup Mango; 1 tbsp Hemp Hearts; 1 tbsp Walnuts; 1 tsp Raw Honey

Greek Yogurt Parfait with Strawberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Strawberries and Chia Seeds

Fresh strawberries and diced mango layered with creamy Greek yogurt and chia seeds, topped with a crunch of toasted walnuts.

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NUTRITION

Protein

30.6g

Fat

15.1g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 cup Strawberries

1/2 cup Mango

1 tbsp Hemp Hearts

1 tbsp Walnuts

1 tsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place half of the Greek yogurt into a glass jar or bowl.
2
Layer half of the sliced strawberries and diced mango over the yogurt.
3
Sprinkle with half of the chia seeds and hemp hearts.
4
Add the remaining yogurt as the next layer.
5
Top with the rest of the fruit, chia seeds, and hemp hearts.
6
Garnish with chopped walnuts and a light drizzle of raw honey.