Name: Creamy Tomato-Curry Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp curry powder; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Curry Chicken Skillet

Sautéed chicken breast simmered in a velvety tomato-coconut curry sauce with wilted spinach and aromatic spices.

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NUTRITION

Protein

53.6g

Fat

25.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tbsp curry powder

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast pieces with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Remove the chicken from the pan and set aside, then add the diced yellow onion to the same skillet, sautéing until translucent.
4
Stir in the minced garlic, fresh ginger, and curry powder, cooking for one minute until the spices are fragrant.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.
6
Return the chicken to the skillet and simmer for 5-7 minutes until the sauce has thickened and the chicken is cooked through.
7
Fold in the fresh spinach and cook for one minute until just wilted before serving.