NUTRITION

SERVINGS

INGREDIENTS

6 oz pork baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp liquid smoke

1 tsp dijon mustard

0.25 cup black beans

PREPARATION

• 1

  Preheat your oven to 300°F and line a rimmed baking sheet with a large piece of heavy-duty aluminum foil.

• 2

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.

• 3

  Pat the ribs dry with a paper towel and apply the spice rub generously to both sides, pressing it into the meat.

• 4

  Place the ribs on the foil, wrap them tightly to seal in the moisture, and bake for 2 hours until the meat is very tender.

• 5

  While the ribs bake, whisk together the tomato paste, apple cider vinegar, liquid smoke, and dijon mustard in a small bowl until smooth.

• 6

  Carefully open the foil packet, brush the ribs with the prepared BBQ sauce, and set the oven to broil.

• 7

  Broil the ribs for 3 to 5 minutes until the sauce is bubbling and slightly charred in spots.

• 8

  Serve the ribs immediately alongside the warmed black beans for a complete, clean-eating meal.