Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with vanilla protein and vibrant mixed berries, finished with a sprinkle of hemp hearts and buttery walnuts.

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NUTRITION

Protein

41.5g

Fat

11.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly; if using fresh, rinse and pat them dry.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the glass.
5
Add a layer of mixed berries and half of the hemp hearts.
6
Layer the remaining yogurt mixture on top of the berries.
7
Finish the parfait by topping with the remaining berries, hemp hearts, and the chopped walnuts for a satisfying crunch.