NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Nutritional yeast

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ground ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then slice into uniform 1-inch cubes.

• 2

  In a medium bowl, whisk together the nutritional yeast, garlic powder, ground ginger, sea salt, and black pepper.

• 3

  Toss the tofu cubes in the spice mixture until each piece is thoroughly and evenly coated.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 5

  Arrange the tofu in a single layer and sear for 3-4 minutes per side until the edges are golden and crispy.

• 6

  Add the broccoli florets and shelled edamame to the skillet with a splash of water, then cover with a lid to steam for 3 minutes.

• 7

  Remove the lid and stir in the tamari and rice vinegar, tossing everything together for 1 minute until the sauce coats the vegetables.

• 8

  Transfer the stir-fry to a bowl and garnish with sesame seeds before serving immediately.