Name: Creamy Golden Butter Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Butter Chicken Curry

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce served over cauliflower rice for a warm, aromatic finish.

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NUTRITION

Protein

48.2g

Fat

20.8g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium-high heat.
2
Add diced chicken breast and sear until golden brown on all sides.
3
Stir in diced yellow onion, minced garlic, and grated ginger, sautéing until fragrant.
4
Lower heat and stir in garam masala, ground turmeric, sea salt, and black pepper to toast the spices.
5
Pour in tomato puree and full-fat coconut milk, stirring to combine into a smooth, creamy sauce.
6
Simmer for 5-7 minutes until the chicken is cooked through and the sauce has thickened.
7
While the curry simmers, steam or sauté the cauliflower rice in a separate pan until tender.
8
Serve the golden curry over the cauliflower rice and garnish with fresh cilantro.