Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with wilted baby spinach, served alongside a slice of sprouted grain toast with a drizzle of nutty olive oil.

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NUTRITION

407kcal
Protein
35g
Fat
21.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

110 grams Egg Whites

1 large Egg

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden and drizzle with the remaining teaspoon of olive oil.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with wilted baby spinach, served alongside a slice of sprouted grain toast with a drizzle of nutty olive oil.

NUTRITION

407kcal
Protein
35g
Fat
21.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

110 grams Egg Whites

1 large Egg

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden and drizzle with the remaining teaspoon of olive oil.

  • 8

    Serve the scramble immediately alongside the warm toast.