Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

17.2g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and reheat.
2
Trim the ends of the green beans and steam them in a basket over boiling water for 5-6 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the lemon juice over the salmon and vegetables just before serving for a bright, fresh finish.