Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying meal with a zesty citrus finish.

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NUTRITION

422kcal
Protein
53.3g
Fat
9.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and coat with olive oil, lemon juice, garlic powder, and a pinch of salt and pepper.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Garnish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying meal with a zesty citrus finish.

NUTRITION

422kcal
Protein
53.3g
Fat
9.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and coat with olive oil, lemon juice, garlic powder, and a pinch of salt and pepper.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Garnish with an extra squeeze of fresh lemon if desired.