NUTRITION

SERVINGS

INGREDIENTS

7.4 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until very tender, then blend or mash with a pinch of salt until smooth and creamy.

• 2

  Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

• 3

  Season the salmon fillet with a pinch of salt and black pepper.

• 4

  Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

• 6

  Flip the salmon and cook for another 2-3 minutes until the fish is cooked through to your preference.

• 7

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the salmon and beans.