Name: Crispy Tofu and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Extra Firm Tofu; 0.4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Nutritional Yeast; 1 tablespoon Tamari; 0.5 teaspoon Olive Oil

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Oven-roasted broccoli and golden pan-seared tofu served over fluffy quinoa with a savory splash of tamari and toasted nutritional yeast.

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NUTRITION

Protein

34.9g

Fat

15.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Extra Firm Tofu

0.4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Nutritional Yeast

1 tablespoon Tamari

0.5 teaspoon Olive Oil

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss broccoli florets with a tiny drop of olive oil and sea salt, then roast at 400°F until the edges are charred and tender.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until every side is golden and crisp.
4
Warm the pre-cooked quinoa and place it in the base of a serving bowl.
5
Top the quinoa with the crispy tofu and roasted broccoli.
6
Drizzle with tamari and sprinkle generously with nutritional yeast for a boost of savory flavor.