Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Egg Whites; 70g Lean Turkey Sausage; 150g Roasted Sweet Potato cubes; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

32.5g

Fat

12.1g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

70g Lean Turkey Sausage

150g Roasted Sweet Potato cubes

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and toss cubed sweet potatoes with a pinch of salt, then roast for 20-25 minutes until tender.
2
Heat avocado oil in a non-stick skillet over medium heat.
3
Add the turkey sausage to the skillet and cook until browned and heated through.
4
Add the fresh spinach to the pan and sauté until just wilted.
5
Pour the egg whites into the skillet with the sausage and spinach, stirring constantly until the whites are fully set and fluffy.
6
Serve the scramble immediately alongside or on top of the roasted sweet potato cubes.