NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

1 tbsp Dijon mustard

1 tbsp fresh parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup cauliflower florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Place the broccoli and cauliflower florets on one half of the baking sheet, drizzle with olive oil, and toss with half of the salt and pepper.

• 3

  In a small bowl, mix together the Dijon mustard, garlic powder, and finely chopped fresh parsley.

• 4

  Pat the salmon fillet dry with a paper towel and place it on the empty side of the baking sheet.

• 5

  Spread the Dijon-herb mixture evenly over the top of the salmon fillet and season with the remaining salt and pepper.

• 6

  Roast in the center of the oven for 12-15 minutes, or until the vegetables are tender-crisp and the salmon flakes easily with a fork.

• 7

  Remove from the oven and drizzle the fresh lemon juice over the salmon and roasted vegetables before serving warm.