Creamy Lemon Herb Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Skillet

Pan-seared chicken breasts simmered in a velvety lemon-garlic sauce with fresh spinach and earthy mushrooms for a bright and satisfying meal.

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NUTRITION

486kcal
Protein
47.3g
Fat
29.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

0.5 cup sliced mushrooms

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove the chicken and set aside.

  • 4

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing for 3-4 minutes until the mushrooms are tender and fragrant.

  • 5

    Pour in the full-fat coconut milk and lemon juice, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

  • 6

    Add the fresh baby spinach to the sauce and stir for 1-2 minutes until the leaves are just wilted.

  • 7

    Return the chicken to the skillet, spooning the creamy sauce over the top, and let it simmer for one minute before serving.

Creamy Lemon Herb Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Skillet

Pan-seared chicken breasts simmered in a velvety lemon-garlic sauce with fresh spinach and earthy mushrooms for a bright and satisfying meal.

NUTRITION

486kcal
Protein
47.3g
Fat
29.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

0.5 cup sliced mushrooms

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove the chicken and set aside.

  • 4

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing for 3-4 minutes until the mushrooms are tender and fragrant.

  • 5

    Pour in the full-fat coconut milk and lemon juice, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

  • 6

    Add the fresh baby spinach to the sauce and stir for 1-2 minutes until the leaves are just wilted.

  • 7

    Return the chicken to the skillet, spooning the creamy sauce over the top, and let it simmer for one minute before serving.