NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 slices center-cut bacon

1 tsp pure maple syrup

1 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Finely dice the red bell pepper and sauté in a pan over medium heat for 3-4 minutes until just tender.

• 3

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Stir the sautéed bell peppers into the egg mixture and pour everything into the prepared baking dish.

• 5

  Lay the bacon slices flat across the top of the egg mixture, trimming them if necessary to fit the dish.

• 6

  Using a pastry brush, lightly coat the top of the bacon slices with the pure maple syrup.

• 7

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are fully set and the bacon is golden and crisp.