Tender Bison Tibs with Spiced Teff Injera

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Bison Tibs with Spiced Teff Injera

YOUR SOLIN GENERATED RECIPE

Tender Bison Tibs with Spiced Teff Injera

Sautéed bison cubes seared with aromatic berbere spices and crisp jalapeños, served over a piece of tangy, fermented teff injera.

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NUTRITION

558kcal
Protein
59g
Fat
12.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 oz Bison sirloin

0.25 tbsp Ghee

0.5 cup Red onion

1 clove Garlic

0.5 tsp Fresh ginger

1 tbsp Berbere spice blend

0.5 cup Roma tomato

1 medium Jalapeño

1 piece Teff injera

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the bison sirloin dry with paper towels and cut into 1-inch cubes, then season with sea salt and black pepper.

  • 2

    Heat the ghee in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Add the sliced red onion to the skillet and sauté for 3-4 minutes until they begin to soften and caramelize.

  • 4

    Stir in the minced garlic, grated ginger, and berbere spice blend, cooking for 1 minute until the spices are fragrant.

  • 5

    Add the bison cubes to the pan in a single layer and sear for 2-3 minutes per side until browned but still tender.

  • 6

    Toss in the chopped roma tomatoes and sliced jalapeño, sautéing for another 2 minutes until the tomatoes just begin to break down.

  • 7

    Lay the teff injera flat on a large plate and top with the hot bison tibs mixture, allowing the juices to soak into the bread before serving.

Tender Bison Tibs with Spiced Teff Injera

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Bison Tibs with Spiced Teff Injera

YOUR SOLIN GENERATED RECIPE

Tender Bison Tibs with Spiced Teff Injera

Sautéed bison cubes seared with aromatic berbere spices and crisp jalapeños, served over a piece of tangy, fermented teff injera.

NUTRITION

558kcal
Protein
59g
Fat
12.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 oz Bison sirloin

0.25 tbsp Ghee

0.5 cup Red onion

1 clove Garlic

0.5 tsp Fresh ginger

1 tbsp Berbere spice blend

0.5 cup Roma tomato

1 medium Jalapeño

1 piece Teff injera

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the bison sirloin dry with paper towels and cut into 1-inch cubes, then season with sea salt and black pepper.

  • 2

    Heat the ghee in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Add the sliced red onion to the skillet and sauté for 3-4 minutes until they begin to soften and caramelize.

  • 4

    Stir in the minced garlic, grated ginger, and berbere spice blend, cooking for 1 minute until the spices are fragrant.

  • 5

    Add the bison cubes to the pan in a single layer and sear for 2-3 minutes per side until browned but still tender.

  • 6

    Toss in the chopped roma tomatoes and sliced jalapeño, sautéing for another 2 minutes until the tomatoes just begin to break down.

  • 7

    Lay the teff injera flat on a large plate and top with the hot bison tibs mixture, allowing the juices to soak into the bread before serving.