Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.25 cup full-fat coconut milk; 2 cup fresh spinach; 2 tbsp sun-dried tomatoes; 2 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, delivering a rich and savory flavor profile in every bite.

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NUTRITION

Protein

54.1g

Fat

28.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup full-fat coconut milk

2 cup fresh spinach

2 tbsp sun-dried tomatoes

2 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the finely diced yellow onion and minced garlic, sautéing for 2-3 minutes until fragrant.
5
Stir in the sun-dried tomatoes and pour in the full-fat coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Add the fresh spinach to the sauce and stir continuously until the leaves are completely wilted.
7
Return the chicken to the skillet, nestling it into the sauce, and simmer for 1-2 minutes to allow the flavors to meld before serving.