Name: Tender Spiced Chicken Wat Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup red onion; 1 tsp garlic; 1 tsp ginger; 1 tbsp berbere spice blend; 0.5 cup tomato puree; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken Wat Stew

Chicken and hard-boiled eggs simmered in a fragrant Berbere-spiced tomato sauce for a deeply savory and comforting meal.

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NUTRITION

Protein

54.7g

Fat

16.7g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup red onion

1 tsp garlic

1 tsp ginger

1 tbsp berbere spice blend

0.5 cup tomato puree

0.25 cup water

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PREPARATION

1
Hard-boil the egg in a small pot of water for 9 minutes, peel, and set aside.
2
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
3
Sauté finely diced red onion in olive oil over medium heat until softened and translucent.
4
Stir in minced garlic, grated ginger, and berbere spice blend, cooking for 1 minute until fragrant.
5
Add chicken pieces to the pan and brown on all sides.
6
Pour in tomato puree and water, then simmer on low heat for 15 minutes until the sauce thickens.
7
Prick the peeled egg with a fork and add it to the stew, simmering for another 2 minutes to absorb flavor.