Name: Tender Coconut Curry Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 0.25 cup Full-fat coconut milk; 0.5 tbsp Coconut oil; 0.5 cup Red bell pepper; 1 cup Fresh spinach; 1 tbsp Yellow curry powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Coconut Curry Chicken with Rice

Chicken breast simmered in a creamy, golden coconut curry sauce with vibrant peppers and spinach, served over fluffy jasmine rice for a comforting and aromatic meal.

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NUTRITION

Protein

49.5g

Fat

25.1g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

0.25 cup Full-fat coconut milk

0.5 tbsp Coconut oil

0.5 cup Red bell pepper

1 cup Fresh spinach

1 tbsp Yellow curry powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

1
Heat the coconut oil in a large skillet over medium-high heat.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Add the chicken to the skillet and sear until golden brown on all sides, about 5 minutes.
4
Stir in the minced garlic, grated fresh ginger, and sliced red bell peppers, sautéing for 3 minutes until fragrant.
5
Sprinkle the yellow curry powder over the chicken and vegetables, stirring constantly for 1 minute to toast the spices.
6
Pour in the full-fat coconut milk and stir to combine, scraping any browned bits from the bottom of the pan.
7
Reduce heat to low and simmer for 5-7 minutes until the chicken is cooked through and the sauce has thickened.
8
Fold in the fresh spinach and stir until just wilted.
9
Serve the coconut curry immediately over the warm, fluffy jasmine rice.