Name: Spicy Jamaican Curry Chicken with Tender Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.13 cup white rice; 0.13 cup full-fat coconut milk; 0.5 cup bell peppers; 0.25 cup yellow onion; 0.5 tsp avocado oil; 1 tbsp jamaican curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp dried thyme; 0.5 tsp scotch bonnet pepper

Spicy Jamaican Curry Chicken with Tender Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Jamaican Curry Chicken with Tender Rice

Sautéed chicken and vibrant peppers simmered in a creamy, aromatic curry sauce served over fluffy, steaming white rice.

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NUTRITION

Protein

48.7g

Fat

14.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.13 cup white rice

0.13 cup full-fat coconut milk

0.5 cup bell peppers

0.25 cup yellow onion

0.5 tsp avocado oil

1 tbsp jamaican curry powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp dried thyme

0.5 tsp scotch bonnet pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add cubed chicken breast and season with salt, pepper, and garlic powder.
3
Sauté chicken until golden brown on all sides, about 5-6 minutes.
4
Stir in the onions, bell peppers, and minced scotch bonnet, cooking until softened.
5
Sprinkle the curry powder and thyme over the mixture, stirring for 1 minute to toast the spices.
6
Pour in the coconut milk and bring to a gentle simmer for 5 minutes until the sauce thickens and coats the chicken.
7
Serve the spicy curry chicken over the warm, tender rice.