Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet with creamy mashed sweet potato and steamed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

465kcal
Protein
43.8g
Fat
17.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan and sear for 4-5 minutes until the exterior is golden and crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, garnishing with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet with creamy mashed sweet potato and steamed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

465kcal
Protein
43.8g
Fat
17.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan and sear for 4-5 minutes until the exterior is golden and crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, garnishing with a fresh lemon wedge.