Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-mashed cauliflower with a side of tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

585kcal
Protein
50.9g
Fat
35.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 clove Garlic, minced

Lemon wedge (optional)

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PREPARATION

  • 1

    Fill a pot with a few inches of water and bring to a boil with a steamer basket inside.

  • 2

    Add cauliflower florets to the steamer basket, cover, and steam for 10-12 minutes until very soft.

  • 3

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until bright green and tender-crisp.

  • 4

    Remove vegetables; place cauliflower in a bowl with minced garlic and mash until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 9

    Plate the garlic mashed cauliflower and green beans alongside the salmon, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-mashed cauliflower with a side of tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

585kcal
Protein
50.9g
Fat
35.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 clove Garlic, minced

Lemon wedge (optional)

PREPARATION

  • 1

    Fill a pot with a few inches of water and bring to a boil with a steamer basket inside.

  • 2

    Add cauliflower florets to the steamer basket, cover, and steam for 10-12 minutes until very soft.

  • 3

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until bright green and tender-crisp.

  • 4

    Remove vegetables; place cauliflower in a bowl with minced garlic and mash until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 9

    Plate the garlic mashed cauliflower and green beans alongside the salmon, finishing with a squeeze of fresh lemon.