Name: Protein Greek Yoghurt Berry Parfait with Egg White Whip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Nonfat Greek Yogurt; 2 Large Pasteurized Egg Whites; 1/3 cup Rolled Oats; 1/2 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tbsp Chia Seeds; 1 tsp Honey; 1/2 tsp Vanilla Extract

Protein Greek Yoghurt Berry Parfait with Egg White Whip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yoghurt Berry Parfait with Egg White Whip

Chilled Greek yogurt folded with fluffy whipped egg whites and layered with fresh berries and toasted oats, finished with a drizzle of golden honey.

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NUTRITION

Protein

34.4g

Fat

12.9g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

2 Large Pasteurized Egg Whites

1/3 cup Rolled Oats

1/2 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tbsp Chia Seeds

1 tsp Honey

1/2 tsp Vanilla Extract

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PREPARATION

1
Whisk the pasteurized egg whites in a clean bowl until stiff peaks form.
2
Gently fold the whipped egg whites into the Greek yogurt along with the vanilla extract until the mixture is light and airy.
3
In a small dry skillet over medium heat, toast the rolled oats and slivered almonds for 3-5 minutes until fragrant and golden.
4
In a serving glass or bowl, layer half of the yogurt mixture, followed by half of the fresh berries and half of the toasted oat mixture.
5
Repeat the layers once more and finish by sprinkling with chia seeds and drizzling with golden honey.