Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy scrambled eggs tossed with savory chicken sausage and wilted spinach, served over a bed of warm chicken rice with a buttery finish.

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NUTRITION

490kcal
Protein
24.7g
Fat
17.6g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 ounce Chicken Sausage, sliced

1 cup Cooked Chicken Rice

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced chicken sausage to the skillet and sauté until the edges are lightly browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Whisk the eggs in a small bowl with a pinch of sea salt and pour them into the skillet.

  • 5

    Gently stir the eggs with a spatula, folding them into the sausage and spinach until they are soft and fluffy.

  • 6

    Warm the pre-cooked chicken rice in a separate pan or microwave until steaming.

  • 7

    Plate the chicken rice as a base and top with the scrambled egg mixture.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy scrambled eggs tossed with savory chicken sausage and wilted spinach, served over a bed of warm chicken rice with a buttery finish.

NUTRITION

490kcal
Protein
24.7g
Fat
17.6g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 ounce Chicken Sausage, sliced

1 cup Cooked Chicken Rice

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced chicken sausage to the skillet and sauté until the edges are lightly browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Whisk the eggs in a small bowl with a pinch of sea salt and pour them into the skillet.

  • 5

    Gently stir the eggs with a spatula, folding them into the sausage and spinach until they are soft and fluffy.

  • 6

    Warm the pre-cooked chicken rice in a separate pan or microwave until steaming.

  • 7

    Plate the chicken rice as a base and top with the scrambled egg mixture.