Name: Seared Chicken Breast with Garlic Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Olive Oil; 1 clove Garlic

Seared Chicken Breast with Garlic Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Brown Rice and Steamed Green Beans

Pan-seared chicken breast served over nutty garlic-infused brown rice with vibrant steamed green beans and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

33.1g

Fat

18.7g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to the package instructions until tender.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Sauté the minced garlic in the remaining olive oil for 1 minute until fragrant.
7
Fold the garlic oil into the cooked brown rice and serve alongside the chicken and beans.