Name: High-Protein Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 0.5 cup Greek yogurt; 1 cup fresh spinach; 0.5 cup artichoke hearts; 2 tbsp parmesan cheese; 1 oz mozzarella cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 medium cucumber

High-Protein Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach Artichoke Chicken Bake

Tender shredded chicken baked in a velvety spinach and artichoke sauce, finished with a bubbly layer of melted mozzarella cheese.

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NUTRITION

Protein

52.3g

Fat

10.5g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

0.5 cup Greek yogurt

1 cup fresh spinach

0.5 cup artichoke hearts

2 tbsp parmesan cheese

1 oz mozzarella cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 medium cucumber

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded cooked chicken breast, Greek yogurt, chopped fresh spinach, and chopped artichoke hearts.
3
Stir in the minced garlic, lemon juice, sea salt, black pepper, and grated parmesan cheese until well incorporated.
4
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded mozzarella cheese over the top of the mixture.
6
Bake for 15-20 minutes until the dip is heated through and the cheese on top is bubbly and slightly golden.
7
Slice the cucumber into rounds and serve immediately alongside the warm dip for a high-protein meal.