Name: Grilled Chicken Breast with Broccoli Rice and Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 2.2 cups Broccoli florets (riced); 3 tbsp Hummus; 1.5 tsp Olive Oil; Lemon juice, sea salt, and black pepper to taste

Grilled Chicken Breast with Broccoli Rice and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli Rice and Hummus

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of savory riced broccoli with a dollop of creamy hummus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

18.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

2.2 cups Broccoli florets (riced)

3 tbsp Hummus

1.5 tsp Olive Oil

Lemon juice, sea salt, and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill pan or cast-iron skillet over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.
4
While the chicken cooks, pulse the broccoli florets in a food processor until they reach a rice-like consistency.
5
Sauté the broccoli rice in a separate skillet with the remaining olive oil over medium heat for 3-5 minutes until tender-crisp.
6
Plate the broccoli rice, top with the sliced grilled chicken, and finish with a generous dollop of creamy hummus.