YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Cauliflower Mash and Steamed Broccoli
Pan-seared salmon served over a creamy cauliflower mash with tender steamed broccoli, finished with a touch of rich, nutty ghee.
INGREDIENTS
6.5 oz Salmon Fillet
1.5 cups Cauliflower florets
1 cup Broccoli florets
2 tsp Ghee
1 tsp Extra Virgin Olive Oil
PREPARATION
Steam the cauliflower florets until very tender, about 10-12 minutes.
Transfer the steamed cauliflower to a blender or use a hand masher, adding the ghee and a pinch of sea salt, then blend until smooth and creamy.
Steam the broccoli florets for approximately 5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and cooked to your preference.
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side.