Name: Zesty Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken Breast

Oven-roasted chicken breast infused with bright lemon and earthy herbs, served alongside tender asparagus and fluffy quinoa for a vibrant, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

14.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 cup cooked quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
3
Arrange the chicken breast and the trimmed asparagus spears in a single layer on the prepared baking sheet.
4
Brush the lemon-herb marinade generously over the chicken breast and drizzle the remaining portion over the asparagus.
5
Season both the chicken and the asparagus evenly with sea salt and black pepper.
6
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the asparagus is tender-crisp.
7
Allow the chicken to rest for 5 minutes before slicing, then serve over a bed of warm, fluffy cooked quinoa.