Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp onion powder; 1 tsp lemon juice; 1 cup romaine lettuce; 0.25 cup tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken strips seasoned with garlic are tucked into a warm tortilla with a creamy, zesty Greek yogurt ranch and crisp romaine lettuce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

14.3g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp onion powder

1 tsp lemon juice

1 cup romaine lettuce

0.25 cup tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, onion powder, lemon juice, and a pinch of the sea salt to create a clean, protein-packed ranch dressing.
2
Slice the chicken breast into thin strips and season evenly with the remaining sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 3-4 minutes per side.
4
Lightly toast the whole wheat tortilla in a dry pan for 30 seconds per side until pliable and warm.
5
Assemble the wrap by layering the shredded romaine lettuce and diced tomatoes in the center of the tortilla.
6
Top with the crispy chicken strips, drizzle generously with the prepared Greek yogurt ranch, and fold tightly to serve.