Name: Creamy Garlic White Bean & Bell Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cannellini beans; 1 cup red bell pepper; 1 tsp extra virgin olive oil; 2 cloves garlic; 2 tbsp full-fat coconut milk; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

Creamy Garlic White Bean & Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic White Bean & Bell Pepper Skillet

Pan-seared chicken and white beans simmered with vibrant bell peppers in a velvety garlic cream sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

18.0g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cannellini beans

1 cup red bell pepper

1 tsp extra virgin olive oil

2 cloves garlic

2 tbsp full-fat coconut milk

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.
3
Toss in the sliced red bell peppers and minced garlic, sautéing for 3-4 minutes until the peppers are tender-crisp and fragrant.
4
Stir in the rinsed cannellini beans and red pepper flakes, allowing the beans to warm through for 2 minutes.
5
Pour in the full-fat coconut milk and add the fresh baby spinach, stirring constantly until the sauce thickens slightly and the spinach wilts into a velvety texture.
6
Remove from heat and squeeze fresh lemon juice over the skillet before serving warm.