YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.
INGREDIENTS
7 oz Wild-Caught Salmon Fillet
0.75 cup Mashed Sweet Potato
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Minced Garlic
PREPARATION
Peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes.
Drain the sweet potato and mash thoroughly, seasoning with a pinch of sea salt if desired.
Steam the green beans for 3-4 minutes until they are bright green and crisp-tender.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
Push the salmon to one side of the pan and add the minced garlic and steamed green beans.
Sauté the garlic and beans for 1 minute until fragrant and well-coated.
Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.