Name: Golden Baked Eggs with Smoky Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slices center-cut bacon; 0.25 cup non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Smoky Bacon

Fluffy eggs baked with crispy bacon and fresh spinach for a protein-packed meal featuring a savory, golden-brown crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

26.9g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices center-cut bacon

0.25 cup non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease an oven-safe baking dish with the extra virgin olive oil.
2
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is smooth and well-combined.
3
Stir in the sea salt, black pepper, and garlic powder to evenly season the egg base.
4
Roughly chop the bacon and cook it in a small skillet over medium heat until crispy, then drain any excess fat on a paper towel.
5
Add the crispy bacon, fresh baby spinach, and grated parmesan cheese into the egg mixture, stirring gently to distribute the ingredients.
6
Pour the egg mixture into the prepared baking dish and bake for 20 to 25 minutes, or until the eggs are set and the top has developed a beautiful golden-brown color.