Name: Golden Toasted English Muffin with Creamy Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat English muffin; 0.5 tbsp grass-fed butter; 1 cup liquid egg whites; 2 oz Canadian bacon; 0.25 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Golden Toasted English Muffin with Creamy Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Toasted English Muffin with Creamy Butter

Golden toasted whole wheat English muffin spread with creamy grass-fed butter, served alongside a fluffy protein-packed scramble and savory Canadian bacon.

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NUTRITION

Protein

52.8g

Fat

14.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat English muffin

0.5 tbsp grass-fed butter

1 cup liquid egg whites

2 oz Canadian bacon

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Split the whole wheat English muffin and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the liquid egg whites, non-fat Greek yogurt, sea salt, and black pepper until the mixture is smooth and slightly frothy.
3
Heat the avocado oil in a non-stick skillet over medium heat and sear the Canadian bacon for approximately 2 minutes per side until browned.
4
Remove the bacon from the skillet and set aside, then reduce the heat to medium-low.
5
Pour the egg white mixture into the same skillet and stir constantly with a silicone spatula to create soft, silky curds.
6
Spread the grass-fed butter evenly over both halves of the warm toasted English muffin.
7
Plate the buttery muffin halves alongside the fluffy scrambled egg whites and savory Canadian bacon.