YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Pan-seared lean turkey patties seasoned with garlic and onion, served with creamy mashed sweet potatoes and tender steamed broccoli for a comforting, golden finish.
INGREDIENTS
3.25 oz Ground Turkey (93% lean)
100g Sweet Potato
1 cup Broccoli florets
1 tsp Avocado Oil
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
PREPARATION
Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until fork-tender.
While the potato boils, place broccoli florets in a steamer basket over simmering water for 5-6 minutes until bright green.
In a small bowl, mix the ground turkey with garlic powder and onion powder, then form into two equal-sized patties.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place turkey patties in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 165°F.
Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.
Serve the seared turkey patties alongside the sweet potato mash and steamed broccoli.