NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with olive oil and garlic powder, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, heat a non-stick skillet over medium-high heat.

• 5

  Season the salmon fillet with a pinch of salt and pepper.

• 6

  Place the salmon in the hot skillet skin-side down and cook for 4 to 5 minutes until the skin is crisp.

• 7

  Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave.

• 9

  Plate the salmon over the bed of fluffy quinoa with the roasted broccoli on the side.

• 10

  Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.