Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Chicken thighs marinated in tangy buttermilk and pan-fried with a seasoned almond flour coating for a satisfyingly crunchy texture.

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NUTRITION

Protein

34.0g

Fat

30.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged and coated.
2
In a shallow dish, whisk together the almond flour, arrowroot starch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, letting any excess liquid drip off, then dredge thoroughly in the flour mixture until well-coated.
4
Heat the avocado oil in a large skillet over medium-high heat until the oil is shimmering.
5
Carefully place the chicken thighs in the skillet and cook for 5-7 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack for 2 minutes to rest, which helps maintain the crispiness, before serving.