Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Dried Oregano; Pinch of Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with vibrant steamed broccoli and a touch of zesty sea salt.

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NUTRITION

Protein

40.7g

Fat

13g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

Pinch of Sea Salt

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create a quick marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it alongside the fluffy quinoa and steamed broccoli.
7
Finish with a light sprinkle of sea salt over the entire dish.