Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.45 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

18g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.45 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is perfectly crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F, then transfer to a plate to rest.
5
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp and fragrant.
6
Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the dish with a squeeze of fresh lemon juice.