Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild sockeye salmon paired with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

466kcal
Protein
57.4g
Fat
18.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately with an optional lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild sockeye salmon paired with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

466kcal
Protein
57.4g
Fat
18.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately with an optional lemon wedge.